BoAML Mindful Working

Bank of America:
Personal Effectiveness –
Mindful Working

Pre-Work Material

1) SHORT VIDEO: An Introduction to Mindful Working and Why it is Important
This video is a brief introduction to why mindfulness is important in today’s world, including in the workplace. We present the high-level business case and latest scientific research backing up the practical application of mindfulness.

2) BRIEF ARTICLE: How to Practice Mindfulness Throughout Your Work Day
“You probably know the feeling all too well: You arrive at the office with a clear plan for the day and then, in what feels like just a moment, you find yourself on your way back home. Nine or 10 hours have passed but you’ve accomplished only a few of your priorities. And, most likely, you can’t even remember exactly what you did all day. If this sounds familiar, don’t worry… The good news is you can train your brain to focus better by incorporating mindfulness exercises throughout your day.”

3) 5 MINUTE ASSESSMENT: How Mindful Are You?
Please download the results and save it in PDF version as we may refer to it in the workshop.