Cultivating Mental Wellbeing and Resilience

Mental Health Awareness Month Public Programs

Mental Wellbeing Gym - Complimentary Weekly Community Practice

This 20-minute session includes 10 minutes of practice and 10 minutes of Q&A. The aim of this program is to bring mindfulness to our daily-work life by training our minds to be more focused, calm and resilient. This 12-week program is every Wednesday at 12 noon HKT. Every session has a different practice theme and objective (click below to know more).

View Schedule

Every Wednesday
7 October – 23 December (12 weeks) at 12 noon HKT

Fill out this form to register to this weekly mindfulness practice.

Your registration is automatically for all sessions and you can drop in when you can & want.

Mental Wellbeing Accelerator

We are offering the following three (3) modules to help you continue your individual journey to develop healthy habits and sustain self-care rituals.

  • Resilience in Action & Core Qualities (Tuesday, 3 November 12-1pm HKT)
  • Stress Management & Presence (Friday,13 November 12-1pm HKT)
  • Digital Detox & Let go (Tuesday, 17 November 12-1pm HKT)

Investment for all three (3) modules:
HKD 1500 (Public)
HKD 900 (Alumni)

The 60-minute session will cover the science and practice of resilience combined with certain work techniques and mind strategies to build stronger stress coping strategies.

I'd like to sign up for all three

Resilience in Action & Core Quality

  • Tuesday, 3 November 12-1pm HKT

Investment:
HKD 500 (Public)
HKD 300 (Alumni)

Sign me up

Stress Management & Presence

  • Friday, 13 November 12-1pm HKT

Investment:
HKD 500 (Public)
HKD 300 (Alumni)

Sign me up

Digital Detox & Let go

  • Tuesday, 17 November 12-1pm HKT

Investment:
HKD 500 (Public)
HKD 300 (Alumni)

Sign me up