Come and join us for an experiential program on how to introduce mindfulness into your personal and professional life.   

Course Essentials

In the 2 face to face days we will cover essentials on the following:

  • What mindfulness is and what is not
  • Short sharp practices to apply into daily life 
  • Tools and tips that align with business and organisational strategies
  • Identify a customized approach for your culture and industry

Course Date

There will then be 2 online sessions for review of your current situation, recap of materiel covered and any other queries.

  • Workshop Day 1  Wednesday 16th May 9:00 am – 5:00 pm
  • Workshop Day 2  Thursday 17th May 9:00 am – 5:00 pm
  • Online Session 1   Wednesday 23rd May 10:00 am – 11:30 am
  • Online Session 2   Wednesday 13th June 10:00 am – 11:30 am


To Register for the workshop

Further Information