Public Programs

Mental Health Awareness Public Program

Mental Wellbeing Gym - Complimentary Weekly Community Practice

This 20-minute session includes 10 minutes of practice and 10 minutes of Q&A. The aim of this program is to bring mindfulness to our daily-work life by training our minds to be more focused, calm and resilient. This 12-week program is every Wednesday at 12 noon HKT. Every session has a different practice theme and objective (click below to know more).

View Schedule

Every Wednesday
7 October – 23 December (12 weeks) at 12 noon HKT

Fill out this form to register to this weekly mindfulness practice.

Your registration is automatically for all sessions and you can drop in when you can & want.